Heidi Powell did what was needed

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Physical challenges are key to my #mentalstrength

Watch Video – #EWL Boot Camp Diary Cam While working with Chris & Heidi Powell, they pushed us in ways I didn’t expect! Physical challenges were of course a daily thing, but each Saturday we did something BIG. Sometimes it was a Tough Mudder, 5K, a mountain hike, white water rafting, or you end upContinue reading “Physical challenges are key to my #mentalstrength”

Not a rat on a wheel

Watch Video – Golden Colorado One of the things we did a lot of at #EWL Boot Camp was hiking! It was one of my favorite things we did because it didn’t feel like “working out”. I was amazed I could do it! I think one of the keys to a “lifetime change” is toContinue reading “Not a rat on a wheel”

It wasn’t all rainbows and unicorns

  Watch Video – Inside #EWL #EWL Boot Camp was INTENSE! So when you got sick or injured it made it so difficult to participate. I was so mad at myself, looking back how silly of me! Getting sick, injured is all part of LIFE, so what… I had to sit it out, deal withContinue reading “It wasn’t all rainbows and unicorns”